“I must try Meat one day”, these words were uttered by my friend some days back & I had a hot discussion with her for a long time. Why meat & fish, have we again entered into the ice age when no vegetables & fruits are available on this Mother Earth. Are we only left with animals & humans to suffice the need of our stomach. I think, our mother Earth can still fulfill the hunger of everyone on this Earth. There is no need to kill anyone who can be a mother, father, brother or sister; it doesn’t matter if that person is a human or an animal. When the Earth evolved, human being was vegetarian, but as the time advanced, he started dominating the World, he wanted to control everyone under him so he started killing animals. This habit slowly transformed into eating them.
The present century has seen many changes. Now when the man has already reached Moon & is already dominating everyone on this Earth is still killing animals. But the reason now has changed to taste & try as my friend said. She also insisted that for the proper food chain, man needs to eat them without realizing that Man is just a accidental link in that food chain. There are other animals, who are maintaining this food chain of the ecosystem. There is no need of the man to interfere in this food chain. Man has his own & he is not authorized by almighty to disturb anyone else’s.
“Ahimsa Parmo Dharm”. These wonderful words by Lord Mahavira carry a deep meaning within them. It means Ahimsa (Nonviolence) is the first religion. No religion comes above it. Hindus & Buddhists preachers also teached the same principle to their disciples. Mahatama Gandhi, Rabindranath Tagore, Swami Vivekanad, APJ Abdul Kalam, Pamela Andersdon, Amitabh Bachan & various others also supported vegetarianism. We should not injure any other living being for our benefit
When she saw that I am not controlling myself, then she shot her last arrow, which is the reason most non vegetarian thinks they eat for being more healthy & beneficial for the body.
I again had a answer to this & that too in the medical terms. In the past, many viewed vegetarianism as strange & faddish but a vast research shows that vegetarian diet is much healthier than a typical meat eater. Many Medical Associations of the World has also came up for the promotion of vegetarianism in the society.
British Medical Association says: "A vegetarian diet confers a wide range of health benefits. Research has proven that vegetarians suffer less from many of the diseases linked to a modern Western diet: obesity, coronary heart disease, hypertension, type II diabetes, diet-related cancers, diverticular disease, constipation and gall stones."
The American Dietetic Association: "Scientific data suggest positive relationships between a vegetarian diet and reduced risk for several chronic degenerative diseases and conditions, including obesity, coronary artery disease, hypertension, diabetes mellitus, and some types of cancer. Vegetarian diets, like all diets, need to be planned appropriately to be nutritionally adequate.”
There are numerous benefits of vegetarianism:
1. Meat have known to contain higher level of fats & cholesterol which is a leading cause of various health problems including obesity & heart diseases which are major cause of mortality in present generation. This high level of cholesterol block the arteries & fat tend to accumulate in adipose tissue leading to obesity. While a large scientific literature suggests that the consumption of a diet of whole grain, legumes, vegetables, nuts & fruits with avoidance of meat & high fat animal products along with regular exercise is consistently associated with lower blood cholesterol, lower blood pressure, less obesity & consequently less disease. It also helps in preventing & treating other chronic diseases.
2. Promotes aging- Meat carries more waste & therefore the resource necessary to rejuvenate the cells are consumed on cleaning up waste left by meat in body system, hence the cells break down & eventually wear out while vegetables contains antioxidants.
3. In 1997, World Cancer Research Foundation suggested that method of preparing meat (such as grilling, curing & smoking) produces polycyclic aromatic hydrocarbons & heterocyclic amines which are carcinogenic. More than 200 studies revealed that regular consumption of fruits & vegetables like beans, whole grains, umbliferous vegetables which contain host of cancer protective phytochemicals like carotenoids, flavenoids, isothiocynates, isoflavones, ellagic acid, lignans, phenolic acid etc provides significant protection against cancer at many sites especially epithelial cancer. They alter the metabolic pathway & thus stimulating the immune syatem. These enzyme also inhibit tumor growth factor, lower blood cholesterol & decrease the risk of blood clots & diminish bone loss.
4. Non veg diet is always costlier than then the veg diet. it is also costlier in terms of medical cost. An estimated $30-60 billion is involved every year as total medical cost in US attributable to meat consumption based on higher prevalence of disease amongst them.
5. Veg diet contains high fiber, magnesium, potassium, folate, Vit C & E & phytochemicals. They tend to have lower BMI, less Type 2 DM, renal diseases, osteoporosis & dementia. Protein content in vegetarians is slightly lower than meat diets but can meet requirement of any person including athletes & body builder. This is somehow beneficial also. Our body even in the healthy state can absorb a maximum of 85% of contained proteins from veg diet. Protein in non veg diet is high which is not absorbed, so no use of taking extra proteins & above all it puts the extra burden on kidneys to remove nitrogenous products.
Vegetarian diet helps in more peaceful state of mind & body. When you have a positive outlook physically & mentally, then you become a holistic & healthy individual. We as doctors & medical students should understand this. In a study published in Journal of American Diet Association, prevalence of vegetarianism was higher among US medical students than among other US adults. Medical students & physicians with healthful personal practices are more likely to encourage such behavior in their patients.
So I will end here by saying some worthy words by Lord Mahavira “Jiyo aur Jine Do” meaning Live & Let Live. We should live happily & let others also live happily without hurting them in any way. We should follow the practice of vegetarianism in our diet. I hope she will get the answer now for all her questions why vegetarianism is better.

